HOW TO STOP GAMBLING?

Gambling can easily be accessed with just a few clicks of a button and it is available 24/7.  Gambling can be accessed anytime and anywhere. If you are dealing with a gambling problem then it is vital you have online blocking software on your devices. This software will stop you from being able to access gambling sites on the internet.

There are betting shops in every town and city and if you find yourself gambling in store then you can request to ban yourself from them. Once this has been done you will no longer be allowed in their premises or be allowed to gamble in their shop.

The national gambling helpline can offer you information, advice and support regarding your gambling addiction. This is confidential, free of charge and the helpline is available 24 hours a day, 7 days a week.

A group like gamblers anonymous can be a great help for someone who is battling a gambling addiction. It gives the gambler a chance to speak openly about their addiction without the fear of being judged. It's also a fantastic opportunity to meet new people who have gone through similar things.

You can potentially hand over your finances to someone you trust such as a parent or a partner. This way both parties know that your money is safe and not being spent on gambling.  

If you are dealing with a gambling problem then reach out to someone who you trust such as a parent, partner or friend. Tell them how you are feeling and reach out to them.